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Inflammation, insulin resistance and cortisol are governing mechanisms that each play an essential role in determining how easily, and quickly your body will adapt to a new lifestyle. When sugar is present in the blood stream, insulin is secreted from the pancreas to help shuttle the sugar out and lower blood sugar levels.
Does anything seem to trigger your symptoms, such as foods, stress or — in women — your menstrual period? Common sources of insoluble fiber include whole grains, nuts, tomatoes, raisins, broccoli, and cabbage.
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